Bananas Have a High GI, But Are They Really Bad For Me?
August 4th, 2009
Bananas have a higher GI than a candy bar, but which one should you eat?
There has been a lot of buzz about the Glycemic Index (GI) of foods, and how you should avoid those foods that score high on the Glycemic Index.
But can a banana, which scores higher on the GI than a Snickers bar, really be bad for you?
Categories: Fitness & Nutrition Q&A bananas, blood sugar level, fat burning foods, GI, Glycemic Index, insulin
